SYNC Weekly Fitness and Nutrition Tips September 23, 2013

Welcome from the Editor

Fall is upon us and days are a bit shorter, this week’s fitness tips cover superfoods for fall, healthy foods for tailgating and how much sleep you really need. Not to mention how to watch all your favorite shows back for fall while exercising!

Fitness Tips of the Week

CatGot tips you want to share that you don’t see here? Leave them with us on our Facebook Page.

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Nutrition Tips of the Week

BLTWe’re expanding the number of fitness and nutrition tips in our newsletter thanks to how many people call, write, and share their tips with us on our Facebook Page.