SYNC Weekly Fitness and Nutrition Tips October 7, 2013

Welcome from the Editor

This week, we’ve got some great items to share, from a pocket guide of things never to buy in your health and beauty products (guys and gals alike) to a motivational and hilarious graphic by Matthew Inman, aka The Oatmeal.

Enjoy it and we’ll see you again next week.

Bob Llewellyn, Editor

Fitness Tips of the Week

The BlerchGot tips you want to share that you don’t see here? Leave them with us on our Facebook Page.

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Nutrition Tips of the Week

The Never ListWe’re expanding the number of fitness and nutrition tips in our newsletter thanks to how many people call, write, and share their tips with us on our Facebook Page.